Vegetables

About Vegetable

• All vegetables contain healthful vitamins, minerals, and fiber. However, some stand out for their exceptional health benefits.

• Including vegetables as part of a healthy eating pattern can reduce the risk of some chronic diseases, including heart disease and type 2 diabetes, as well stroke and cancer.

• Vegetables are an important part of a healthy eating pattern and are excellent sources of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.

• Many vegetables are included in the export of vegetables from India like Onion, Broccoli, Brinjal, Spinach, cabbage, Green chilies so on, and so forth.

Vegetable Products